day 4~ 15weeks-without-rice

day 4

4th march 2010

salam..

arini..update lelaju skit..dh ngntok..esok kna g gym...tdo kna cukup..pastu nk gerak gi kl..

so

my breakfast :  hahahahah..DGN BANGGANYE KAU MAKAN BIHUN SUP

ni sume gara-gara tak mampu+segan nk tolak pelawaan ayh utk breakfast ngn die...so a bowl ok kot ek...heheh..

lunch  : banana..tak sempat kire bape...
           1000ml air kosong (tak perah lemon arini)

in between tu ade gak aku curi2 makan steamboat semalam..opah dh panaskan..so rase la skit..ecece..alasan..

dinner : 1mangkuk sayur campur...ibu masak..sayur cmpur masak kicap..ok la..not bad..tapi carrot die keras lagi..so aku kureng skit..

ok tu je nk update..

arini langsung tak workout..nape ntah..kemalasan melanda.....

till then..bubye.....

day 3~ 15weeks-without-rice

salam..ntah nape smlm malas tol nk post pasal ape yg dimakan..so hari ni homework to update about my diet would be in two post...yesterday and today's menu..

day 3

3rd march 2010

wake up : alahai terlupe minum seteguk air masak la...ermm..sorry morry

breakfast : red apple separuh je

                 

arini pegi gym sambil bwk 100plus sebotol yg sederhana tu...ermm..smlm punye tak bukak..so bwk g gym..so kirenye..arini for breakfast tak minum air masak seliter..ermm half ade kot..

around 11a.m : daku makan sepiring buah2an..tadi kan breakfast lite sgt..so mkn lagi..lapoorrr

ahha..ade tambahan betik ye..ermm manis2

lunch      : since arini the menu would be a mix of vege and fruits..so for lunch gigih la aku masak sayur..arini content of sayurnyer same...tapi cara masak berbeza..aku letak sos tiram utk menyedapkan...but still no frying..so say NO to minyak la..

sayur yg siap disiang utk dimasak..

and 

dah siap...jemput makan..heheh

ermm..ape yg best diet kali ni adalah..ayh dan ibu saye menyokong...sgt suke...thnx sbb memahami..anak ibu and ayh bukan tanak makan sbb ibu masak tak sedap...no no...tapi sbb dah terlebey sudey ni...bambam dah...

ayh pn best..bile die tgk usaha aku berdiet..elak nasik..gi gym...die pn cam automatic sokong...blikan buah2an yg beraneka byknye so dat aku tak boring makan da same buah...so die bli betik dan nenas madu arini...

n lucky dat ayh pn rase nk diet..yela..bkn utk kurus je diet ni..tpi utk sehat..ayh saye mmg hobi die collect penyakit ...ehh bukan2..tapi mmg penyakit die comes in package gitu...kencing manis,darah tinggi,jantung..asthma..so die mmg kna control sugar and makanan yg diambik pn kna sehat..tapi idak la sampai kna detox gak cm aku...kang lapar..hypo lak kang..so mkn..tapi kuantiti dihadkan...

 tu la ayh yg tgk makan sayur jugak..teheee..

dinner  : dinner arini terlanggar pantang skit since arini ktorg gi econsave...ayh teringin nk makan steamboat..

so for dinner.. i had my steamboat..tapi tak la manyak sgt...sedang2 je...

ohhh..arini aku jugak sempat grab the scale kat econsave tadi...hargenye..RM55.90...so from tyme to tyme akn diupdatekan berat ku yg sungguh berat ni..

transparent..

my workout

arini ke gym..5min warming up by cycling pastu streching.....then wat senaman perut yg sakit tu...seriously sakit..ok..sumpah tak tipu..sit up 3set ke 4set..tak ingt dah..

pastu buat senaman ape-tah namenye..langers kot..[eja je taktau btul ke tak]

selepas tu wat cycling for another 30min.my instructor suh upgrade kan speed..so kna kayuh lelaju skit..so 4min yg average-tapi-sbnrnye-laju and seminit yg btul2 laju..total 5min satu set...so utk 30 min kna wat 6set...adoi....

arini jugak wat aerobic..so total tyme kat aroma fitness arini adalah 2jam ye...hoho..penat jgn dicakap..peluh jantan betina pon kuar...hehe..

floor aerobic arini wat line dance..lagu best...nobody from wonder girls...so kalo yg nk tgk cmne nk nari..cam video ni

nobody  selamat menengok...

nite

day 2 ~ 15weeks-without-rice

day 2

2 march 2010

wake-up: 1 gelas air kosong

arini aku tak ke gym..adoi..sakit sangat badan2..bawah peha..buntuit..sume sakit..lagipun aroma fitness tu akan aku kunjungi 3kali seminggu..makonyo kalo ade yg skip2 tu takpela..as long  in that week cukup 3kali..

so tak gi gym..arini jugak merupakan hari kedua detox..sepatutnye kna consume vege je hari ni..tapi mcm kurg jadi skit..alahai..dugaan sungguh la..pagi sampai la ke lunch..sume ok...dinner aku problem skit..

breakfast ( 9.30a.m) : 1 pinggan sayur campur yg lazat lagi enak..takde minyak..rencahnye ikan bilis letak sikit...oohhh sedap jugak ratah sayur je ni

                            1000ml air kosong (diperah lemon tnpa gula-gula)

so inilah sayur campur resepi aku..

kandungannye, kacang peas,saderi,kobis,carrot,brokoli,cauli flower,sawi bunga dan salad

aku masak byk sbb nk mkn for lunch jugak

gmbr same takpe kan...air nyer baru..kaedahnye same

dalam kul seblas..aku rase lapar...emm..not exactly lapar..tapi sayur tdi cm sedap...so mkn lagi skit..tapi since dlm article tu "You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type "

lunch ( 1.30p.m)     : 1 pinggan sayur campur

                         1000ml air kosong perahan lemon 

dinnet (7.30p.m)     : 1mangkuk sayur (pak choy) berkuahkan tomyam *waaaa..aku kantoi sbb letak sotong sambal tumis..but still takde nasik...blh consider tak??

                          1000ml air kosong perahan lemon

my workout for today

since aku tak gi aroma fitness centre arini...so aku gntikan dgn senaman lain

tara

skipping 100kali sebanyak 5set..= 500 kali katak melompat..huhu

penat jugak speaking skipping ni..berpeluh2  daku nk abeskan 500 tu...then warming down..pastu rehat main tenet

ok..sudah masenye utk aku hibernate..tataaaa..jumpe lagi belog syg..

day 1~ 15weeks-without-rice

hari pertama

1 march 2010

wake-up : 1 gelas air kosong

arini saya tak breakfast sbb dah lambat utk ke gym..sempat minum 1000ml air kosong yg dibawa bersama

brunch (11.30a.m) : sepiring buah-buahan..consists of green apple,red apple,kiwi

                               1000ml air kosong (diperah lemon tanpa gula)

lemon tu aku tidak makan begitu saje...gile hape..masam kot

so lunch saya skip yer..since terasa kenyang lagi..

dinner (9.30 p.m) :  1/2 piring yong tau foo (tnpa kuew tiow) *dinner tak sepatutnye selmbat ni...tapi hari ni ade ngajar..so dinner after class.

                              1000ml air kosong (diperah lemon tanpa gula jugak)

air kosong campur lemon

my workout

arini buat gym..aerobic agak advanced..so aku tak mampu nk ikut...lagi pn bak kate instructor aku..kalori lebih banyak burn dgn kardio,cycling...pendek kate alatan gym tu la..

 5min cycle 

 warming up

 sit up 10kali (4set) * sgt sakit badan wooo..terutamanye bhgian perut..

 cycling lagi 4min [average] + 1min [speed up] (for 30minute = 6set of 4+1) *yg ni tyme buat tu blh tau kunun2 ko lari brape meter..so mine is 10.1 km..walaupun still kat tmpt yg same...heheh..calori burns pn 205  triceps 10kiri 10 kanan (2set)

warming down..

7 hari detox..

ok2..seperti yg aku mention dlm entry sblm ni...aku sedang mencube utk wat program ni..

so..there we go..what is 7days detox?

credit to jangmilah yg share about this program n she did it..die wat for 5 days je out of  7days pn bleyh turun 2kg...ehh..bkn senang wei nk turun 2kg seminggu..gempak tu!!tehee..so i mintak izin nk copy to my entry yer...

so this is the thing la..korg bleyh bace..mane tau korg pn bleyh ter-ber-minat cam aku ni tyme bace entry ni kat page die

ONE WEEK DIET PROGRAME

This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.During the first 7 days you must drink 10 glasses of water each day.

DAY ONE : All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.

DAY TWO : All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

DAY THREE : Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.

DAY FOUR : Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.

DAY FIVE : Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.** yang nie kita gantikan dengan roti/bihun (selain nasi ler)

DAY SIX : Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.

DAY SEVEN : Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.

Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean yourdigestive system and remove toxic substances that have a accumulated in the system.

doakan saya mampu berjaya hadapi dugaan2 yg bakal mendatang yer!!thnx

azam tu impian..bkn azam anak pak mail!

kan first day..kna la semangat..hehe..

ok..memula kte bercerita ttg cmne agaknye rupe aku bile dah kurus...ehh tak...cmne plan untuk aku nk kurus ni..
setelah meninjau beberapa belog yg menceritakan ttg camne diorg kurus..n ade lak yg join program 99HTN [hari-tanpa-nasi]...nape aku tak tau pn pasal program ni..alahai..terlepas sudahh...

takpe2..as long kte berdisiplin tak salah kalo aku amik idea tu utk diri aku sendiri..sememangnye takkan menang contest tu since tarikh contest pn dh tutup..

ok..plannyer camni..aku akn cube program 15 minggu tanpa nasi..which means..kalo dikira2 harinye..ade lebih kurg 105 hari...lebih 6hari dari 99HTN..kan tanak kalah...huhu..

the three months start today...1 MARCH 2010..
so it will end up by 13 JUNE 2010..ahha..jatuh pade tarikh anniversary saya..owhh..lucky day tu

then insyaAllah at the same tyme..and i'm trying for this first week..aku nk try wat detox yg 7days tu..cam menarik je tgk diorg2 blh hilang byk kilo in just a week..nanti daku critakan bgaimana nk wat..

selain aku kawal mkn..aku jugak ade register gym and aerobic class..masuk hari ni..dah 3hari dah..n aku jugak akn updatekan ttg workout2 yg dilakukan..

kali ni..cara diet aku more on traditional way..no supplement..sbb aku takot side effect..kan penat2 je kurus skali mati cpt...ehh tak2...kalo korg dah mmg mkn supplement ke food replacement ke..go on la...aku tak nak wat dlu sbb nk cube cara ni pulak...


buat mase skrg scale utk timbang diriku yg berat ni blum bli lagi...nnt akn aku updatekan berat sebenar bile dah bli scale tu nnti k..

ohh..mase untuk berubah

actually dh lame rasenye aku usaha utk kurus..atleast to get back to my ideal weight..sgt2 teringin..bahkan bkn tak usaha..dh macam2 usaha dh..tpi kalo tak disiplin mmg tak leyh nk wat ape..

i've tried herbalife before..n not bcoz of herbalife doesn't work but it is all about myself..aku yg tak disiplin..

then when i work as the part-timer kat vitacare pharmacy..lagi la..i've tried the cleansing tea yg akn buat korg berry2 setiap 8jam..perfectly 8jam wehh..tak lmbt..tak cepat..i've tried the 21st century replacement food supplement and macam2 lagi..but as i said..kalo diri tak disipin..mmg susah

n now..i really2 hope this blog will helps me..everytime tgk show THE BIGGEST LOSER..expecially yg asia ni..asik ckp dlm hati cmni

"diorg lagi gemuk dari aku...lagi cam yg nk bwk badan pn tak larat..tpi still diorg sanggup utk maintain disiplin yg kuat..."

dari situ aku mulakan impian..aku mmg nk kurus...bkn saje kurus utk sedap mata aku sendiri memandang tapi jugak untuk maintain sehat..kalo aku gumuk...penyakit pn senang nk dekat...

so as today is my first day..n last nite was the nite to kumpulkan semangat by reading people's blog about their diet programme..so aku sudah bersedia utk berubah..yes..aku akn cube sdaya upaya aku..

korg2 yg bace..rerajin la support aku yer...dis blog mmg aku tak war2 kan..segan kot..