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berjuang sbb nk kurus




starting point : 86.2kg (tinggi 168cm)

2 jan 2011 : 82.3kg (lost 3.9 kg)

Monday, March 1, 2010

ohh..mase untuk berubah

actually dh lame rasenye aku usaha utk kurus..atleast to get back to my ideal weight..sgt2 teringin..bahkan bkn tak usaha..dh macam2 usaha dh..tpi kalo tak disiplin mmg tak leyh nk wat ape..

i've tried herbalife before..n not bcoz of herbalife doesn't work but it is all about myself..aku yg tak disiplin..

then when i work as the part-timer kat vitacare pharmacy..lagi la..i've tried the cleansing tea yg akn buat korg berry2 setiap 8jam..perfectly 8jam wehh..tak lmbt..tak cepat..i've tried the 21st century replacement food supplement and macam2 lagi..but as i said..kalo diri tak disipin..mmg susah



n now..i really2 hope this blog will helps me..everytime tgk show THE BIGGEST LOSER..expecially yg asia ni..asik ckp dlm hati cmni

"diorg lagi gemuk dari aku...lagi cam yg nk bwk badan pn tak larat..tpi still diorg sanggup utk maintain disiplin yg kuat..."

dari situ aku mulakan impian..aku mmg nk kurus...bkn saje kurus utk sedap mata aku sendiri memandang tapi jugak untuk maintain sehat..kalo aku gumuk...penyakit pn senang nk dekat...

so as today is my first day..n last nite was the nite to kumpulkan semangat by reading people's blog about their diet programme..so aku sudah bersedia utk berubah..yes..aku akn cube sdaya upaya aku..

korg2 yg bace..rerajin la support aku yer...dis blog mmg aku tak war2 kan..segan kot..

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