menu day 1

my reinduction menu
day 1 :27/12/2010

breakfast: 1biji telur membungkus sekeping cheese (0.01+0.7g)

sapuan 1 sudu tuna (0.4g)

lunch: 2 pieces sausage (2x1.7g)

coleslow (baby cabbage + cherry tomatoes)

dinner: pegi pasar malam

isi kebab aym n coleslow

1 ketul aym percik tnpa kuah(aku yakin carb agak tinggi ni sbb manis2 skit)

 

 

 

satu kan sume menu utk sehari

 

 

 

 

 

 

 

 

 

 

 

nasihat diri sendri

changing is the only thing saving your life

thing aren't meant to stay = kegumukan yg perlu disingkirkan...dun let its stay in you
change will not be what we want = menahan makan,tak blh itu dan ini..
change is actually what we need = yahh..i want to be healthy..n look guwd
saying goodbye is the hardest thing = to say goodbye to rice n carbo is hard..to say goodbye to fastfood is harder n to say goodbye to carbonate drink n ice is hardessstt.
saying hello again is the thing that break u down = jgn gedik2 tmbh weight lagi ooii..u know how it makes u suffer..

so as i wish......[pejam mata dan simpan niat]

n please break your own record of diet.....u are still alive without rice don't you??

till then..happy newyear 2011 people..keep on diet..

mitos2 mengenai atkins diet n fakta disebaliknye

ok..memandangkan nk mula balik induction..so kna survey2 n bace2 lik pasal induction..n ini yg aku jumpe

7mitos mengenai diet atkins[n aku malas nk translate]

1. Low Carb = No Carb

This misconception is the idea that a “low”-carb diet must be really really low in carbohydrates. You will read that low carb diets attempt to “eliminate carbohydrates,” for example.

Fact: Not one low-carb diet author advocates this. Even Atkins Induction, which is very low in carbohydrates, is not “no carb,” is only meant to last two weeks, and actually can be skipped altogether, according to the Atkins Web site.

Fact: Diet authors who recommend reducing carbs have all sorts of different ideas about carb levels.

Fact: The carbohydrate level should be adjusted to the individual.

Fact: Over the years, the “nutritional establishment” has been gradually lowering the range of recommended carbohydrate in the diet, at the same time condemning reduced-carb diets, some of which may be recommending the lower end of the new “accepted range,” or close to it. Example: Dr. Dean Edell, a prominent media physician, once stated that the Zone Diet, a 40% carbohydrate, low saturated fat diet, “could be dangerous” because it is too low in carbohydrates. The National Academy of Sciences recommends that 45% to 65% of the diet be carbohydrate, depending upon the individual.

2. Low-Carb Diets Discourage Eating Vegetables and Fruits

Because vegetables and fruits are mainly carbohydrate, people believe that they are not allowed on low-carb diets.

Fact: The opposite is true –- non-starchy vegetables are usually at the bottom of the low carb pyramids meaning they are the “staff of life” of the diet (replacing grains in that role) and people who follow a low-carb way of eating almost always eat more vegetables than the general population. For the most part, vegetables and fruits ARE the carbs eaten when following a low-carb way of eating.

3. Low-Carb Diets Have Inadequate Fiber

The reasoning goes that since fiber IS carbohydrate, a low-carb diet MUST be low in fiber.

Fact: Since fiber remains undigested (in fact, it lessens the impact of other carbohydrates on blood sugar), it is encouraged on low-carb diets. Lots of low-carb foods are high in fiber, and on diets that encourage carb counting, fiber does not enter into the calculation. 

4. People Eating Low Carb Are Courting Heart Disease

Fact: In study after study, blood pressure, cholesterol, triglycerides, and other markers for heart disease risk decline on low-carb diets. Also, in one large long term study, even low-carb diets with a lot of animal fat and protein did not raise the risk of heart disease.

5. Low-Carb Diets Will Damage the Kidneys

The reasoning here is that because people with kidney disease are usually encouraged to eat LOW protein diets, a diet that is higher in protein will CAUSE kidney disease.

Fact: This has never been shown to be the case, and, in fact, a low-carb diet is often not higher in protein than the latest recommended levels.

6. Low-Carb Diets Will “Suck the Calcium Out of Your Bones”

Again, this is based on the idea that low-carb diets are always high in protein. People on higher protein diets tend to have more calcium in their urine. But this turns out to be a red herring.

Fact: it turns out that protein, rather than cause bone loss, actually protects our bones. 

7. Atkins "Died of His Own Diet"

I can’t tell you how many times I’ve heard this one –- and I am STILL hearing it.

Fact: Robert Atkins, originator of the Atkins Diet, died from head injuries resulting from a fall. See his death certificate. Also, he was not fat when he died, but took on a lot of fluid in the hospital while in intensive care after his injury. More about Atkins' Death

reinduction.

i'm going to start back my induction process..i don't really know how the kitosis process works in my body..but somehow i've read some article about this lowcarb diet..in general,kitosis means our body are using fat to transform into energy which actually what carb usually do..so since i consume more than 20g carb intake this few days..so i'm scare this kitosis process will be stop.its totally hard for me to avoid eating something which i need to get rid off..too many obstacle for last week..cousins coming for a visit n bring a barrel of KFC [sukar utk menolak]..plus my fren treat me at dominos which i have no idea,what else to order n she is the only to make the order..[almaklum la org blanje]..n not to forget,my sister ask me to drop by at mcD coz she really want the prosperity..so i made my mind to order spicy chicken..2 pieces..argghh..totally regret.

so this is the main reason to start my induction process again by tomorrow..n will update soon.pray for me..i want to get back to my shape when i was in my 1st year of degree..

kemerapuan....tu la byk sgt mkn ikan kerapu

ok smangat nk update mengikut hari mmg tak bape berjaya..ntah nape ekk..padahal sume gmbr mknan dah snap everytime makan.

but anyway..ade bnda yg aku nk share sbb menda ni berlaku pada aku sndri..ok..setelah mengkhatamkan sume isi kandungan blog dzul..mmg ade one of the entry tu die ckp,jgn dok g timbang sepuluh kali sehari...ok tu tipu...jgn dok timbang too frequent...n maybe sbb aku eksaited sgt after losing 2kg in 3days with atkins,then blh katekan slalu aku nk g naik atas penimbang..

perkara ni mmg tak bagus..mmg nmpk cm bkan ade ape sgt pn kan..just naik n tgk bacaan..masalah nyer habits ini akn membuatkan anda2 ilang smgat nk kurus n lagi worst u will start thinking this way,"adoii,,baru turun 2kelo,pastu naik plak 0.5kelo.."n that will make u rase nk melantak je bebyk..aduihh..mmg jenuh aku nk back kpd disiplin asal..and finally tersasar2la 2 3 hari melebihi 20g of carbs intake....

selamba badak makan domino's pizza tnpa was2...arghh..nape jadi begini..please marah aku skrg...heheheh

ok..aku insaf skrg..n aku tak buat dah...

plus plus plus..aku nk gtau..aku ade pembakar smgat balik...aku menang contest kat blog si dzul tu..n hadiahnyer pooh..mmg nmpak cam..ala..pooh je kot..TAPI...bnda tu blh jadi catalyst utk ko capai berat idaman..so aku akn lebih bersemangat..yeah!!

setelah menang 1 contest baru aku tau perasaan menang kontes ni mcm menang loteri...ehh..ko pnh ke menang loteri??hehehe..so sape2 ade contest blh la invite aku...pastu pastikan aku yg menang la...tak kesian ke tgk kegigihan aku nk menang adiah..heheh

till then..

pic2 gumuk..

bagi menimbulkan rase benci gumuk..maka aku update latest foto yg menjengkilkan...aku tanak gumuk..n please..aku nk kurus...really eager!!tadi pegi farmasi gtau yg my period cycle is not in right order..pharmacist tu suh check kencing manis...terus cuak giler..aku tanak sakit..cukup la yg dikatekan penyakit keturunan tu stop sampai ke ayh aku je...aku sendri sengsara tgk ayh kna cucuk2 insulin hari2...aku bukan nk kurus utk cantik sbb aku mmg dah cantik...cehh..mmg ayt minta pelempang...tade2..aku nk kurus sbb aku nk sihat...

please reduce..please reduce

 gumuk tak terhingga...lagi mau layan secret recipe

ni gmbr kenduri dirumah kwn aku..

roughly update

sepatutnye aku hapdate hari2..tpi sbb dah out of date..maka gabungkan 2 hari pnye menu..i'm doing this purposely so dat i can remember what i've taken during my diet..

so menu hari ke 5 dan 6..

day 5

19/12/2010

breakfast

 

 2 ekor ikan apetah(yg bese org guna wat ikan dlm nasik kerabu)

1 isi solok lada+ulam2 kerabu

1/4 telur masin

1 liter air suam

lunch

alamak lunch yg tak bape best nk citer ni..aku attend kenduri doa slamat kwn..so takkan tak mkn kalo dh parents die dok jemput2..ishh sungguh segan..so last aku decide ambik lauk2 knduri..n evntho aku mmg la tak amik nasik..tpi atkins mmg takleh mkn lauk berkuah2 yg besenye diletakkan gula..tpi kes darurat cmni..aku excuse la..takkan nk tapis sume kuah2 yg ade.. maka menu nya

2 ketul aym masak merah+daging rendang+sayur kacang buncis

carbo intake mmg dah over ni..mane leh makan kekacang..high carb jugak..takpe la..can i make this day as cheat day..or actually everyday ko cheat..deyy!!!

then after kenduri..aku kuar ngn boipren..g jusco..maka aku cube bertahan utk tak kasi kantoi again!!please la..

so kuar makan..(aku teman je plus minum air mineral 2 botol yg 500ml..rase bersalah ke dah insaf ni??)then watch muvie TRON..1st tyme kot tak bli popcorn yg penuh caramel..n nasib baik si boipren yg dah kenyang melantak pn tak offer utk bli popcorn..kalo tak sure aku tergoda n terpedaya...so ambik bau je la....kuar muvie baru rase lapar..so dinner bersama memandangkan for atkiners mmg TAK BOLAH MKN AFTER 8PM...so cpt2 kasik isi ini perut..

2 days in a week makan kenny rogers..kalo la dgn makan kenny roges aku akn kelihatan gojes takpe gak..ni tak...but at the moment cume kenny je yg aku rase seswai utk dimakan...nk g KFC..aym die bertepung..malah tepungnyer yg buat sedap..McD pn same..fast food..so trima lah..kenny aje ye tekak..

so ini la yg aku dinner..dah pandai order skit...no more pasta..sume sayur..cume yg sweet corn tu mmg sweet la kan...ish.byk nyer carb arini..

day 6

20/12/2010

breakfast and lunch

breakfast :omelette yg super sedap

2biji telur (0.02 g)

3 helai baby cabbage hiris halus

1 keping cheese ( < 1g) taruk kat tengah mase agak2 telur dah menggaring..n then bungkus

1 sudu tuna spread kat atas omelette tadi..(0.4g)

1 liter air suam

lunch:1 ekor ikan kerisi goreng+sayur sawi ditumis

1 liter air suam

nk sampai ke mlm aku terasa lapar menggatal nk makan..so wujud la tea tyme

tea time yg tak minum teh and dinner

tea time ::coleslow buatan sendri + 2 sausage (3.4g)

dinner::ikan kerapu bhgian ekor w/o kuah sweet sour+sayur campur

total air suam diminum is more than 3liter...hooohoo

mulai esok sudah boleh update dgn up-to-date food...no more 2 day menu is cramp in one

3rd and 4rd day

Ok..menjelang hari ketiga dan keempat...mmg bab2 kantoi ni slalu tak dpt elak..kalo la kantoi makan lebih carb ni dpt dosa..dah bertimbun dah dosa terkumpul...

ok my 3rd day of atkins

17/12/2010

scramble egg:: 2 biji telur+1/2 tomato+1sudu mayonis+hirisan daun saderi

air:: 1 liter air suam

ni menu terpakse..ceh2..actually on that day..kuar g jusco..meet beebo n rad..so takleh elak..takkan nk berlapor..so aku choose to have kenny..the most suitable for atkiners..

but the kantoi part was..i choose 3 side dish..yg satu tu tak bape kena..mane leh makan pasta..chaitt..then air yg berwarna hijau of coz la manis..aku amik minty green tea..tpi serious sedap..

 

so my dinner terpaksa cut everything..

so dinner 

1 L air suam

3 ketul baby carrot yg ready to eat..

n the 4rd day

18/12/2010

breakfast

heheh..terlupe snap pic 

tpi dun worry..ade catat::1 L air suam

2 biji telur + 1 sudu mayonis+1/2 tomato (scramble egg)

lunch

 sayur sawi bunga+1/2 tomato

1/2 ikan kerisi+1/2 ikan cencaru

1 liter air suam

dinner

1 biji telur+1 btg celery+1 keping cheese(omelette)

1 liter air suam

mulakan atkins diet

what a speacial day!!

hari ni dgn pnuh azam berkobar2..aku akn start catatkan semua diet2 yg diambil spjg hari..

actually i've found a person who really inspires me..name dak ni dzul..mybe dlm golongan yg berdiet..ramai dh knal dak ni..much younger than me..tpi penulisannye mmg mengkagumkan

so conclusion from my reading

aku nk try sendri diet ni..its actually dr Atkins idea of diet..drpd sumber pmbacaan aku..diet ni sememangnye works to those yg ingin berdiet..maybe cara ni juga works for me..hrp2 sgt since i've tried so many ways to reduce my size

sedih kot..dari zaman skolah aku aktif sukan..lari jarak jauh..rentas desa segala..sume blh menempah kdudukan..tapi keburukannye,pas aku masuk UM..everything changes..

sejak kat asasi..dah jarang bersukan..bile degree lagi la berganda2 naiknye..maklumla ade org blanje makan..ade org ajak makan..n ade org mintak teman makan..

so its end up menjadikan aku gumuk seperti dipam2.

utk atkins ni,menu die lebih kurg cmni.
u can take protein..as much as u love..tpi kna control yg carbo intake..not more than 20g perday..its a must for induction session..n it takes atleast 2 weeks of induction...ATLEAST..

so ape yg blh makan duhai perut:

ayam::ikan::daging(tpi x digalakkan sgt)::sayur hijau::cheese slice(2/3 slice sehari),mayonis yg low carb,sausage yg low carb...n sewaktu dgnnye.

so ape lak yg tak blh dimakan??

plz bear in mind..never ever touch nasik..any kind pn tak blh..beras perang pn tak blh buat mase skrg..herba poni ke ponytale ke..sume takleh.

buah2an pn tak blh..manis tak seswai utk atkiners.

sos cili,tomato,tiram..sume tak leh.

air2 manis..dlm erti kate lain,air yg dicampur gula...nonono..

n for atkins ni..teramat serta maha penting adalah kuantiti air yg diambil..n air tersebut bukan la air sungai..atau air mata air..msti lah air suam..the more u minum the mre ore frequent u will go to toilet..so kan bagus tu

so menu utk hari rabu

so aku dah mulakan sejak hari rabu 15/12

scramble egg+mayonis 1 sudu+1/2 tomato+1L air suam

1/4 slice ikan tenggiri+sayur+udang + 1L air suam

nway dinner tak sempat capture gmbr plak..aku makan 1 ekor ikan bwal putih + 1 mangkuk sayur campur  + air suam 1 L

ni this is my 2nd day of induction.

scramble egg:: 2 biji tlur+1/2 tomato+1 sudu tuna+1 L air suam

 1 ekor ikan bawal putih goreng+ 1 mangkuk sayur sawi n baby kobis+1 sudu mayonis+

1 L air

n again terlupe snap gmbr dinner..terkantoi sebenarnye..baru 2nd day dah kantoi...ape daaa

dinner : ratah ikan + 3 ketul sata..waaaaa..terasa menyesal

till then..nnt update menu lagi

i'm back..
and its like a super dusty blog already..

lamenyer tinggalkan blog ni.
n smmgnye motip tulis blog ni pn utk diet dlu.so bile tak diet maka blog ni pn berhabuk kmbali..

mane ilangnye semangat..

tpi mlm tdi smagt tu cam dtg balik..but how serious it is..kte tggu dan lihat sje..

actually..i've found someone to inspires me and guide me as well..

cume bezanye..diet dlu skali ngn gym n aerobic klas kat AROMA FITNESS..tpi skrg..i'm gonna do this way..

as what dr rapidai suggest..kate beliau,kna makan bihun sup SAHAJA..wat la camne cara pn..tpi cume bihun sup..no more nasik..plus yg peliknye die sarankan utk minum light coke...cara diet ni mmg blum pnah didengari lagi

heheh..bydaway..i'm gonna work dis way now.

1. jaga and pantau ape yg dimakan..
2. no more nasi..ouhh..ni paling mencabar
3. my motivation..tiru cara adieha berdiet
4. exercise n record what u have done..

after all..takmo berkata kosong n update menggila tpi kesan nyer takde..so mencubala dri skrg...chaiyok2