nasihat diri sendri

changing is the only thing saving your life

thing aren't meant to stay = kegumukan yg perlu disingkirkan...dun let its stay in you
change will not be what we want = menahan makan,tak blh itu dan ini..
change is actually what we need = yahh..i want to be healthy..n look guwd
saying goodbye is the hardest thing = to say goodbye to rice n carbo is hard..to say goodbye to fastfood is harder n to say goodbye to carbonate drink n ice is hardessstt.
saying hello again is the thing that break u down = jgn gedik2 tmbh weight lagi ooii..u know how it makes u suffer..

so as i wish......[pejam mata dan simpan niat]

n please break your own record of diet.....u are still alive without rice don't you??

till then..happy newyear 2011 people..keep on diet..