day 1 :27/12/2010
breakfast: 1biji telur membungkus sekeping cheese (0.01+0.7g)
sapuan 1 sudu tuna (0.4g)
lunch: 2 pieces sausage (2x1.7g)
coleslow (baby cabbage + cherry tomatoes)
dinner: pegi pasar malam
isi kebab aym n coleslow
1 ketul aym percik tnpa kuah(aku yakin carb agak tinggi ni sbb manis2 skit)
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| satu kan sume menu utk sehari |
2 comments:
salam kenalan nadia,sama2 lah kita diet yer.
hai cik jue..ai slalu je bace blog yu..slamat2..
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