mulakan atkins diet

what a speacial day!!

hari ni dgn pnuh azam berkobar2..aku akn start catatkan semua diet2 yg diambil spjg hari..

actually i've found a person who really inspires me..name dak ni dzul..mybe dlm golongan yg berdiet..ramai dh knal dak ni..much younger than me..tpi penulisannye mmg mengkagumkan

so conclusion from my reading

aku nk try sendri diet ni..its actually dr Atkins idea of diet..drpd sumber pmbacaan aku..diet ni sememangnye works to those yg ingin berdiet..maybe cara ni juga works for me..hrp2 sgt since i've tried so many ways to reduce my size

sedih kot..dari zaman skolah aku aktif sukan..lari jarak jauh..rentas desa segala..sume blh menempah kdudukan..tapi keburukannye,pas aku masuk UM..everything changes..

sejak kat asasi..dah jarang bersukan..bile degree lagi la berganda2 naiknye..maklumla ade org blanje makan..ade org ajak makan..n ade org mintak teman makan..

so its end up menjadikan aku gumuk seperti dipam2.

utk atkins ni,menu die lebih kurg cmni.
u can take protein..as much as u love..tpi kna control yg carbo intake..not more than 20g perday..its a must for induction session..n it takes atleast 2 weeks of induction...ATLEAST..

so ape yg blh makan duhai perut:

ayam::ikan::daging(tpi x digalakkan sgt)::sayur hijau::cheese slice(2/3 slice sehari),mayonis yg low carb,sausage yg low carb...n sewaktu dgnnye.

so ape lak yg tak blh dimakan??

plz bear in mind..never ever touch nasik..any kind pn tak blh..beras perang pn tak blh buat mase skrg..herba poni ke ponytale ke..sume takleh.

buah2an pn tak blh..manis tak seswai utk atkiners.

sos cili,tomato,tiram..sume tak leh.

air2 manis..dlm erti kate lain,air yg dicampur gula...nonono..

n for atkins ni..teramat serta maha penting adalah kuantiti air yg diambil..n air tersebut bukan la air sungai..atau air mata air..msti lah air suam..the more u minum the mre ore frequent u will go to toilet..so kan bagus tu

so menu utk hari rabu

so aku dah mulakan sejak hari rabu 15/12

scramble egg+mayonis 1 sudu+1/2 tomato+1L air suam

1/4 slice ikan tenggiri+sayur+udang + 1L air suam

nway dinner tak sempat capture gmbr plak..aku makan 1 ekor ikan bwal putih + 1 mangkuk sayur campur  + air suam 1 L

ni this is my 2nd day of induction.

scramble egg:: 2 biji tlur+1/2 tomato+1 sudu tuna+1 L air suam

 1 ekor ikan bawal putih goreng+ 1 mangkuk sayur sawi n baby kobis+1 sudu mayonis+

1 L air

n again terlupe snap gmbr dinner..terkantoi sebenarnye..baru 2nd day dah kantoi...ape daaa

dinner : ratah ikan + 3 ketul sata..waaaaa..terasa menyesal

till then..nnt update menu lagi