3rd and 4rd day

Ok..menjelang hari ketiga dan keempat...mmg bab2 kantoi ni slalu tak dpt elak..kalo la kantoi makan lebih carb ni dpt dosa..dah bertimbun dah dosa terkumpul...

ok my 3rd day of atkins

17/12/2010

scramble egg:: 2 biji telur+1/2 tomato+1sudu mayonis+hirisan daun saderi

air:: 1 liter air suam

ni menu terpakse..ceh2..actually on that day..kuar g jusco..meet beebo n rad..so takleh elak..takkan nk berlapor..so aku choose to have kenny..the most suitable for atkiners..

but the kantoi part was..i choose 3 side dish..yg satu tu tak bape kena..mane leh makan pasta..chaitt..then air yg berwarna hijau of coz la manis..aku amik minty green tea..tpi serious sedap..

 

so my dinner terpaksa cut everything..

so dinner 

1 L air suam

3 ketul baby carrot yg ready to eat..

n the 4rd day

18/12/2010

breakfast

heheh..terlupe snap pic 

tpi dun worry..ade catat::1 L air suam

2 biji telur + 1 sudu mayonis+1/2 tomato (scramble egg)

lunch

 sayur sawi bunga+1/2 tomato

1/2 ikan kerisi+1/2 ikan cencaru

1 liter air suam

dinner

1 biji telur+1 btg celery+1 keping cheese(omelette)

1 liter air suam