i'm back..
and its like a super dusty blog already..

lamenyer tinggalkan blog ni.
n smmgnye motip tulis blog ni pn utk diet dlu.so bile tak diet maka blog ni pn berhabuk kmbali..

mane ilangnye semangat..

tpi mlm tdi smagt tu cam dtg balik..but how serious it is..kte tggu dan lihat sje..

actually..i've found someone to inspires me and guide me as well..

cume bezanye..diet dlu skali ngn gym n aerobic klas kat AROMA FITNESS..tpi skrg..i'm gonna do this way..

as what dr rapidai suggest..kate beliau,kna makan bihun sup SAHAJA..wat la camne cara pn..tpi cume bihun sup..no more nasik..plus yg peliknye die sarankan utk minum light coke...cara diet ni mmg blum pnah didengari lagi

heheh..bydaway..i'm gonna work dis way now.

1. jaga and pantau ape yg dimakan..
2. no more nasi..ouhh..ni paling mencabar
3. my motivation..tiru cara adieha berdiet
4. exercise n record what u have done..

after all..takmo berkata kosong n update menggila tpi kesan nyer takde..so mencubala dri skrg...chaiyok2